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　　Zhongxin. com, Bengbu, Anhui, July 16 (Cheng Zhanpeng) The Propaganda Department of Bengbu Municipal Committee of Anhui Province reported on the 16th: At present, Bengbu City is doing its best to ensure the supply of daily necessities, doing everything possible to protect the living needs of citizens, and realizing smooth supply channels, effective terminal distribution and sufficient market supply.

　　According to the relevant person in charge of Bengbu Municipal Committee, according to the emergency supply monitoring of basic necessities in Bengbu City, there are currently 800 tons of rice, 3,300 tons of flour, 1,500 tons of edible oil, 2,663.4 tons of meat, 118.72 tons of eggs, 288.98 tons of milk, 2,298.4 tons of vegetables and 227.5 tons of convenience food in this city, which can realize timely and sufficient supply.

　　It is reported that at present, key suppliers in Bengbu, such as Huayun, Hejiafu and RT Mart, have started emergency plans. There are sufficient supplies in 70 stores of Huayun, 39 stores of Hejiafu and 4 stores of RT Mart, and the distribution is smooth. Please don’t rush to buy, but purchase rationally according to the actual demand.

　　Anhui Provincial Health and Health Commission reported on the 16th that from 00: 00 to 24: 00 on July 15th, Anhui Province reported 16 newly confirmed local cases (15 cases in Huaiyuan County, Bengbu City and 1 case in Yuhui District) and 139 newly asymptomatic local infected people (135 cases in Huaiyuan County, Bengbu City and 4 cases in Yuhui District). Among them, there were 150 new infections in Huaiyuan County, Bengbu City.

　　On the evening of July 15th, emergency headquarters held a press conference in Huaiyuan County for the prevention and control of COVID-19 epidemic in Bengbu City. According to reports, in the daily screening of key personnel in Huaiyuan County, one tube sample was found to be abnormal through the mixed inspection method of 20-1, and then one case of primary screening positive infection was found through single-tube screening, and then regional nucleic acid testing was carried out throughout the county, and 151 cases of primary screening positive infection were detected.

　　The infected people found in Huaiyuan County are distributed in 6 towns and villages, including 132 cases in wei zhuang zhen. At present, all the positive infected people have been transferred to designated hospitals for medical observation and treatment, and all the identified secret workers have been transferred and isolated, and all the sub-secret workers have implemented home monitoring measures.

　　The above-mentioned press conference informed that from 0: 00 on July 15, Huaiyuan County implemented closed management for all communities and villages in the county, and carried out antigen testing and nucleic acid screening for all personnel. During the period of closed management, all personnel stay indoors. At present, the county has sufficient material reserves and a stable society. The health department has specially set up the Yellow Code Hospital to provide medical security for people with special needs.

　　(Reporter Su Mo) The 2023 China Online Performance (Live and Short Video) Industry Annual Conference was held in Beijing a few days ago. The "China Online Performance (Live Broadcasting and Short Video) Industry Development Report (2022-2023)" (hereinafter referred to as the report) released at the conference disclosed the latest data of the industry: over 150 million webcast accounts, over 1 billion content creator accounts, and nearly 200 billion yuan in market revenue.

　　The report shows that at present, the anchor group has gradually shown a trend of high education, youthfulness and professionalism, and short video creators are developing towards young groups and middle-aged and elderly groups. More than 100 million jobs have been created, and the number of job seekers attracted by major live broadcast and short video companies is about 500,000. In 2022, the platform added 10.32 million new broadcast accounts.

　　Since 2022, the live broadcast and short video platforms have always maintained high-intensity business innovation and tried to explore diversified modes, deeply embedded in life consumption, and integrated into "eating, living, traveling, shopping and entertainment": stimulating "new consumption" based on local life; Help match the relationship between supply and demand in new fields such as local recruitment and real estate brokerage; Using short video "planting grass" to help the promotion, upgrading and innovation of cultural tourism.

　　At the same time, the live broadcast and short video industries continue to create new economic, social and cultural values, and continue to release kinetic energy in many fields, such as digital integration, employment and entrepreneurship, rural revitalization, non-legacy rejuvenation, national tide going out to sea, public welfare, and value guidance, and coexist with all walks of life.

　　Digital technology has profoundly changed the production mode and communication pattern of cultural products. With the help of live broadcast and short video, different cultural consumption resources and elements can flow and reorganize.

　　According to the report, since 2022, the entertainment industry has developed creative and experiential cultural products by means of live broadcast and short video, and actively developed new consumption formats such as online entertainment, digital art and immersive experience, and new cultural formats and cultural consumption patterns such as cloud performing arts, cloud fitness and pan-knowledge have developed rapidly.

　　Under the stock competition, there are platforms that constantly iterate technology to create an immersive digital cultural consumption experience for users, and some platforms compete overseas to seek differentiated growth space.

　　On the one hand, virtual technology services are "multi-point penetration", and virtual anchors have become phenomenal products, which are strongly supported by many platforms. Live broadcast technology is applied to large-scale events, interesting interactions, variety shows and other scenes to provide users with an "immersive" experience.

　　On the other hand, overseas markets have become the core of differentiated competition in the field of live broadcast and short video. From the perspective of market selection, emerging markets such as Latin China, Southeast Asia and the Middle East are hot, and overseas social products covering live and short videos are becoming new positions for cultural exchange and communication, and American culture and creation are accelerating their integration into the world stage.

　　It is reported that the annual meeting is guided by the Ministry of Culture and Tourism, sponsored by the China Performance Industry Association and hosted by the online performance (live broadcast) branch. The White Paper on Juvenile Network Protection in Live Broadcasting and Short Video Industry (2023) was also released.

　　If Japan is obsessed with seeking personal gain by intensifying regional tensions, it is tantamount to finding chestnuts in the fire. Instead of getting the so-called "strategic freedom" and "great power status", it will bite itself and bring unbearable consequences to Japan.

　　Recently, Japan has been making mistakes in damaging its relations with its neighbors. The foreign ministers’ meeting of the Group of Seven hosted by Japan issued a so-called joint statement, which grossly interfered in China’s internal affairs, maliciously discredited and attacked China, and exposed the sinister intention of opposing China and containing China. Japanese politicians continue to throw out false remarks on the Taiwan Province issue concerning the post-war international order arrangement. Japan’s words and deeds are short-sighted in strategy, wrong in politics and unwise in diplomacy, which will only make regional countries more alert to Japan’s strategic direction.

　　As a member of Asia, Japan has frequently "lured wolves into the room" in recent years, and its foreign strategy is undergoing dangerous changes. Against the background that the United States declared to "shape the strategic environment around China", Japan accelerated the adjustment of its diplomatic security policy. In December last year, Japan formally adopted three new security policy documents: National Security Assurance Strategy, National Defense Strategy and Defence Force Maintenance Plan, claiming that Japan should have "counterattack capability", that is, "attack capability against enemy bases". According to these three documents, Japan will greatly strengthen its defense forces, and plans to increase its defense expenditure from fiscal year 2023 to 2027 to 1.6 times that of fiscal year 2019 to 2023. By fiscal year 2027, Japan’s defense expenditure will reach 2% of its GDP. This means that Japan, which once launched a war of militaristic aggression, completely abandoned the principle of "exclusively defending itself" and completely deviated from the peace concept of the Japanese Constitution. Yan Haohou, an honorary professor at Yamaguchi University in Japan, pointed out that this will undoubtedly bring great threats to East Asian countries and is a kind of "new militarism".

　　Japan has also positioned China as the so-called "biggest strategic challenge to date", turned black and white on Taiwan Province, Diaoyu Island, South China Sea and other issues, and played up the "China threat theory", using this as an excuse to step up the breakthrough of the post-war system and go further and further on the road of military expansion. Since the beginning of this year, Japan has been expanding its armaments: the total defense expenditure in fiscal year 2023 has increased by 26% compared with the previous fiscal year, and it has announced the construction of a new missile force with a strike capability of 1,000 kilometers, and clearly defined the timetable for deploying hypersonic weapons and developing submarine-launched hypersonic missiles with a range of 3,000 kilometers … … Japan, which uses "peripheral security threats" as an excuse to push forward its military breakthrough, is creating a real threat to regional security. Japan’s Asahi Shimbun quoted Masayuki Sakata, former director of the Legislative Affairs Bureau of the Japanese Cabinet, as saying that Japan began to possess offensive weapons but insisted that it was still a "peaceful country", which was inconsistent in words and deeds.

　　In order to promote its own military loosening, Japan has continuously raised the position of the US-Japan alliance in its foreign strategy. Japan thinks that it can engage in speculation in the US "Indo-Pacific Strategy" and even cooperate with the United States to introduce NATO into the Asia-Pacific region, which is a serious strategic loss. History has long made it clear that the United States will always sit in the driver’s seat of the chariot of the US-Japan alliance, and the starting point for the United States to handle relations with Japan will always be to safeguard its hegemonic interests. Japan once had a painful experience in the harm of American hegemony. The United States has launched seven trade and financial wars against Japan, including textile war, steel war, color TV war, automobile war, exchange rate war, semiconductor war and systematic reform of the United States against Japan. In September 1985, the United States forced Japan to sign the Plaza Agreement, which was regarded as a turning point for Japan to enter the "lost thirty years". In 1986 and 1991, the United States and Japan signed the Semiconductor Agreement twice. After the agreement period ended, American semiconductors expanded to about 30% in the global and Japanese markets. In recent years, the United States not only imposed import tariffs on steel, aluminum and beef on Japan, but also declared Toyota a "US security threat". This shows that although Japan is an ally of the United States, as long as it moves the cake of American interests, it cannot escape the extreme suppression of the United States.

　　Looking back at history, Japan has been immersed in the so-called dream of "leaving Asia and entering Europe" for a long time, and finally embarked on the wrong path of militarism, causing profound disasters to the people of regional countries and unbearable consequences to the Japanese people. At present, countries in the region are generally worried that Japan’s military expansion may repeat the historical mistakes. Sino-Japanese relations are vital to regional peace and stability and Japan’s own development. However, some forces in Japan have followed suit against the wrong US policy toward China and cooperated with the US to provoke troubles on issues involving China’s core interests, seriously undermining the political foundation of Sino-Japanese relations and the basic credibility of exchanges between the two countries. On April 24th and 25th, the delegation of Okinawa parliamentarians submitted a resolution on peaceful diplomacy adopted by the Okinawa Parliament to the Japanese Defense Ministry, the Cabinet Office of Japan and the Japanese Foreign Ministry. The resolution openly questioned the new version of the "Three Security Documents" adopted by Japan, and asked the Japanese government to follow the principles confirmed in relevant political documents with China, develop friendly relations between the two countries, and actively play the role of diplomacy and dialogue to build peace. The Japanese government should listen carefully to the voices of peace and justice in all aspects.

　　In the face of the international situation intertwined with chaos and the plot of foreign hegemonic countries to make waves in the region, Japan should deeply think about what is the real national interest and what is the truly favorable road to national development. If Japan is obsessed with seeking personal gain by intensifying regional tensions, it is tantamount to picking chestnuts from the fire. Instead of getting the so-called "strategic freedom" and "great power status", it will bite itself and bring unbearable consequences to Japan. Japan can win the trust of its Asian neighbors and the international community only by correcting its historical cognition, reflecting on itself, being cautious in words and deeds, and adhering to the path of peaceful development.

Zhu Chuang prayed for the earthquake.

Special feature of 1905 film network An earthquake with a magnitude of 7.0 occurred in Jiuzhaigou County, Aba Prefecture, Sichuan Province, and the entertainment circle responded quickly. Many stars prayed for the earthquake area at the first time, and some stars helped the disaster area through donations.

The star’s reaction is actually the same as that of thousands of netizens, expressing human nature. It’s just that many star fans have great influence. Their words and deeds not only warm the affected people, but also attract more attention from the outside world.

Stars who pray and donate have the power of example, but they can’t kidnap other stars by the same standard. Stars also have the right to be silent. In the face of disasters, words are pale and powerless, and they are not enough to convey everyone’s voice.

After the Jiuzhaigou earthquake, Jason Wu issued a prayer Weibo.

In 1986, 100 singers sang in unison in the first body; In the catastrophic flood disaster in 1998, almost all the stars from the three places on both sides of the strait were dispatched to contribute to the disaster relief; In 2008 Wenchuan earthquake, Andy Lau called all Hong Kong stars to hold an earthquake relief concert … … Once upon a time, when the disaster happened, the stars became one of the most active groups in aiding the disaster in the rear.

In 1986, 100 singers sang Let the World Be Full of Love.

However, in recent years, although the stars have shown some enthusiasm in disaster relief operations, it is obvious that the past situation of holding a group to cheer for the disaster areas is no longer repeated. The reason is very simple. The opacity of the donation place has led to the change of the charity environment. The donation and forced donation on social media have gradually turned the disaster relief of star groups into individual behaviors. In order not to cause trouble, many stars chose to donate without leaving their names.

Xiaogang Feng, Zhang Guoli and Zhang Hanyu, which went to the front line during the Wenchuan earthquake.

After the earthquake in Jiuzhaigou County, the stars were forced to donate again. The most typical example is Jason Wu, the director of the hit film. Some netizens directly asked Jason Wu to donate 100 million yuan, 200 million yuan or even half of the box office income. Some netizens used this wrong logic to ask Jason Wu — — Since I made money by making a patriotic film, I should donate more to the disaster area.

After the earthquake, netizens’ attitude towards Jason Wu’s donation.

The incredible ideas and unreasonable demands of these netizens have actually formed a big voice trend on social media, which makes other netizens feel helpless. Those netizens who attacked Jason Wu for donating less did not know that Jason Wu had donated 1 million yuan to Jiuzhaigou County at the first time.

Jason Wu has donated 1 million yuan to Jiuzhaigou County at the first time.

Jason Wu has been actively engaged in charity. During the Wenchuan earthquake in 2008, he not only donated money and materials, but also personally participated in material handling in the disaster area. After the Ya ‘an earthquake in 2013, he also signed up as a movie channel "Love is like a mountain — — One of the directors of the series of short films "Stories in Ya ‘an Earthquake"; In 2015, Tianjin Port exploded, and Jason Wu also donated 1 million yuan. However, Jason Wu never mentioned these acts of kindness in public.

In 2008, CCTV reported that Jason Wu offered love at the front line of the earthquake.

Faced with online forced donations from some netizens, Jason Wu chose silence, which became the only way for stars to cope with bad public opinion. The irrationality of forced donors has made some stars keep silent on "whether to donate or not" and "whether to donate more or less". Public response or rebuttal will only arouse greater siege. It is not excluded that some stars have maintained a silent attitude under great pressure. In recent years, the phenomenon of online forced donation and donation has made some stars feel cold. This forced donation to Jason Wu is tantamount to throwing cold water on the public welfare undertakings of stars.

Jason Wu became the director of Ya ‘an earthquake series short films.

Director Xiaogang Feng, who has never been shy about interacting with netizens, is also a public figure who has always been enthusiastic about public welfare. However, as far as star charity is concerned, he once expressed his position in Weibo. "If you donate less, you will be stingy. If you donate more, you will be ostentatious!" "People who do good deeds are attacked wantonly one after another, and they are forced to print invoices after being examined, but donating money seems to have done something unnatural, which is really more unjust than Dou E."

Xiaogang Feng at the Star Charity Night.

In such an environment, after the Jiuzhaigou earthquake, the stars who can still pray for the disaster area and donate money and materials on social media are worthy of respect. You know, besides giving love and financial resources, there is more precious "courage" to pay. Since when do you need courage to support charity and public welfare?

Netizens who are forced to donate can leave Jason Wu alone. Charitable undertakings need to be merged into rivers and streams, and they cannot become "big eaters". While letting go of Jason Wu, I also let go of those celebrities who have donated and those who have not donated. It is beneficial to the society to have time to do something right, even if you take care of your life first.

People’s Daily Online, Beijing, March 26 (Reporter Liu Jia) With the upcoming Qingming holiday, more and more people are planning their travel itinerary. The reporter learned from major tourism companies that this year’s Qingming holiday tourism is mainly based on short-distance self-driving around, "family tour" is the main form of travel, cultural and historic scenic spots are concerned, and "hotel tourism" leads the new trend.

　"Family tour" is the main form of travel, and cultural and historic scenic spots are concerned.

April is the most beautiful day in the world, and it is a good time to play in spring. This year’s Qingming holiday tourism is mainly based on short-distance self-driving around, "family tour" is the main form of travel, and parent-child picking and theme parks are the first choice for family parents and children. In terms of travel theme, the most popular scenic spots in Qingming holiday are the flower garden, zoo and botanical garden, city park, theme park, aquarium, museum and ancient town. According to Ctrip data, Miracle Garden in Pujiang Country Park, Shanghai Disney Resort, Nanjing Presidential Palace, chengdu research base of giant panda, Chimelong Ocean Kingdom in Zhuhai, Yuantouzhu in Wuxi, China National Garden in Luoyang, Potala Palace in Lhasa, Weizhou Island in Beihai and Chimelong Wildlife World in Guangzhou are among the "TOP10 Popular Scenic Spots in Tomb-Sweeping Day".

Ten emerging tourist attractions, such as Guangdong Pineapple Sea, Jiangsu Hongshan Forest Zoo, Henan Museum, Zhejiang Jiuxi Shibajian, Guizhou Pingba 10,000-mu Cherry Garden, Shandong Qingshan Fishing Village, Yunnan Mekong River Six-country Water Market, Pamir Panlong Ancient Road in Xinjiang, Sichuan Ganie Eye and Beijing geological museum, China, have been listed on the list of "New Mysteries in Spring". Feng Rao, head of the Ma Honeycomb Tourism Research Center, said, "The popularity of many new scenic spots in spring is not only because of the beautiful local scenery, but also because the cultural value behind it has attracted more attention from young consumers."

In addition, this year’s cultural and historic scenic spots have also received special attention.Where to go data shows that since the beginning of this year, the search popularity of Henan Museum, Luoyang City National Heritage Park in Sui and Tang Dynasties in Henan Province and Qingming Shanghe Garden in Kaifeng, Henan Province has remained high. Compared with the same period in 2019, the search popularity has increased fourfold.Similarly, influenced by recent archaeological discoveries, the number of ticket searches in Sanxingdui Scenic Area in Sichuan has also increased significantly.

The search volume of domestic routes has returned to the same period in 2019, and 80% of the ticket prices have returned to the pre-epidemic level.

Every year, the Qingming holiday is a time to return home to worship ancestors or go hiking. Ctrip data shows that during the Qingming period, the search volume of domestic routes has recovered to 80% in the same period of 2019, and the average price of economy class has decreased by 4% compared with that in 2019. The booking volume of air tickets for returning passengers is basically the same as that in 2019, and it has recovered to more than 90% in 2019. Travel demand has further picked up.Shanghai-Sanya, Beijing-Chengdu, Shanghai-Chengdu, Beijing-Sanya, Shanghai-Chongqing, Beijing-Shanghai, Shanghai-Guangzhou, Guangzhou-Shanghai, Beijing-Guangzhou and Shenzhen-Shanghai are among the top ten in this year’s Qingming holiday.

With the rising temperature in spring, more and more passengers travel by air. Lan Xiang, dean of Qunar Big Data Research Institute, said that due to the relationship between supply and demand, the ticket price returned to the pre-epidemic level, and the current average payment price was 689 yuan.The most popular domestic route for Qingming holiday booking is Beijing-Chengdu. Among the Top10 domestic routes, three routes depart from Shanghai. Shanghai is also the city with the largest number of domestic tourists during the Qingming holiday this year. Consumers departing from Shanghai mainly go to Shenzhen, Chongqing, Chengdu, Guangzhou, Beijing, Dalian, Shenyang, Kunming, Harbin and Sanya. The average payment price of air tickets departing from Shanghai is 636 yuan.

The recovery of the hotel market is gratifying. "Hotel tourism" leads the new trend of Qingming holiday

This year’s Qingming small holiday hotel market recovery situation is gratifying.For consumers with distinctive personalities, hotels are also travel destinations, and high-star hotels with rich theme activities and cultural experiences can often become the driving force for launching travel. Recently, Huazhu has also joined forces with Sunac Wenlv to present Spargo Pavilion in the China market. passEstablish a new ecological model of "cultural tourism+technology+traffic" to let consumers have a higher quality and richer travel experience.

According to Tujia data, some consumers started to book B&B about 3 weeks before departure, and reached a small peak in 11-15 days before departure in Qingming, and the order volume of B&B accounted for more than 40%. The top ten most popular tourist cities in China are Chengdu, Beijing, Chongqing, Shanghai, Changsha, Xiamen, Nanjing, Hangzhou, Wuhan and Xi ‘an. The demand for local tours and Zhou Bianyou based on "outing" and "enjoying flowers" leads the trend of "hotel vacation" during the small holiday. In addition,Landscape, theme parks, rural fields, places of historic interest and scenic spots, coastal resorts and other types of scenic spots are also in the forefront of travel popularity. It is worth mentioning that under the premise of attaching importance to safety and quality enjoyment, the proportion of consumers who choose to live in nature has reached a new high compared with previous years. Especially located in scenic spots, villages, coastal and other high-end resort hotels. At the same time, hotels that give consideration to parent-child activities and family holiday experience have also become consumers’ "good hearts". Ctrip data shows thatIn the ranking of popular high-star hotels in China,QinhuangdaoClub Med Joyview Beidaihe Gold Coast Resort, Hangzhou Kaiyuan Senbo Resort, Sanya Atlantis Hotel, Yangzhou Guest House, Beijing Minmetals Junyi Hotel, Guangzhou Chimelong Hotel Chimelong Wildlife World Store, Beijing Bay Mid-Levels Hot Spring Hotel, Shanghai Nanjiao Hotel, Sanya Tianyu Resort Hotel,QinhuangdaoBeidaihe An Lan Hotel ranks in the top ten.

In addition to enjoying flowers and hiking, island tours and pet tours are also popular travel options during the Qingming holiday. Seascape homestays with bay windows, walking by the sea and watching the sunrise and sunset are the most popular among consumers.The recovery of consumers’ confidence in traveling also saved the pets who were forced to stay at home and suffocated. Tujia data shows that more than 15% of consumers will travel by car with their pets. Duplex rooms, boutique inns, single-family villas, quadrangles, wooden houses, etc., which are convenient for parking and can meet the needs of pets, are many "shovel officials""The preferred room type.

Porsche is a German automobile brand, which produces luxury cars and sports cars, and the prices of its models vary according to the models.

For example, the starting price of Porsche 911 is about $90,000, while the starting price of Porsche Taycan is about $80,000. Higher-end models, such as porsche 918 Spyder(Porsche 918 Spyder), can start at millions of dollars. The specific price also depends on the selected configuration and region.

Porsche 911(Porsche 911) is an iconic model of the Porsche brand, which has been deeply loved by car enthusiasts since its debut in 1963. The price of this model will be different in different markets and configurations. In the US market, the starting price of Porsche 911 is about $90,000, while in China, the starting price may increase. In addition, there are several versions of Porsche 911, such as GT, Turbo S, Spider, etc., and the prices will be different.　

Porsche Taycan(Porsche Taycan) is the first pure electric sports car of Porsche brand, and the starting price is about $80,000. As a new energy vehicle of Porsche brand, Taycan has outstanding performance and design, which is an important milestone in the transformation of Porsche brand. Parameters such as cruising range, acceleration performance and battery charging time of Taycan also vary with the configuration, and the specific price also depends on the selected configuration and region.　

Porsche 918 Spyder(Porsche 918 Spyder) is the flagship model of Porsche brand, and the starting price can reach millions of dollars. This model is equipped with V8 engine and has strong power performance. 918 Spyder is one of the representative works of Porsche brand with its unique design and futuristic feeling.

In addition, porsche 918 Spyder also has excellent aerodynamic performance, which can provide strong downforce at high speed. It is a luxury and performance sports car. Generally speaking, the price of Porsche brand varies with the model and configuration, and consumers can choose the model that suits them according to their own needs and budget. It should be noted that the price may change due to different regions and matching. When buying Porsche vehicles, consumers need to carefully consider their own needs and budgets to ensure that they buy their favorite models.

　　The database of national laws and regulations was officially opened today (February 24th).

　　The construction of national laws and regulations database is an important part of the national basic database construction, and it is also an important national government information construction project jointly established and operated by the National People’s Congress Standing Committee (NPCSC) and relevant state organs.

　　The national laws and regulations database contains 275 constitutions and currently effective laws, 25 legal interpretations, 147 decisions on legal issues and major issues, 609 administrative regulations, more than 16,000 local regulations, autonomous regulations and separate regulations, and regulations of special economic zones, and 637 judicial interpretations, covering the most important contents of the socialist legal system with Chinese characteristics, and providing the public with public products that can be seen, found and used.

　　It is understood that the website of the national laws and regulations database is https://flk.npc.gov.cn, and users can also access it by logging in to the WeChat applet "National Laws and Regulations Database".

　　(CCTV reporter Wu Wei Yang Guang Wang Peng)

　　Foot pain is a very common symptom in daily life. Many people think that foot pain is a minor problem, so just bear it. In this regard, Pan Yongxiong, chief physician of the Department of Foot and Ankle and Trauma Surgery of Guangzhou Orthopedic Hospital, said that other systemic diseases, such as rheumatoid arthritis and ankylosing spondylitis, can also cause foot pain, so it is safer to leave it to the doctor for judgment.

　　Flip-flops are a must for many people in summer. Pan Yongxiong pointed out that the structure of flip-flops is not conducive to the health of the feet. If you have pain in your calves, soles, toes and arches after wearing flip-flops, you will easily fall down and should not continue to wear them. He also gave specific suggestions on foot protection.

　　Foot pain is common, don’t carry it hard.

　　As people pay more attention to foot health, more and more people go to the hospital because of foot pain. However, there are still quite a few people who don’t care, thinking that foot pain is a "minor problem", and it will pass if you endure it for a while.

　　"Although foot pain is not necessarily a big problem, it is best not to bear it. It will be safer to give it to a doctor for judgment." Pan Yongxiong pointed out that there are many diseases that can cause foot pain, including heel pain, plantar pain, hallux valgus, flat foot, ankle ligament sprain, etc. Different types of foot pain are handled in different ways.

　　In addition, foot pain may cause damage to other joints, ligaments and tendons in a short time. The longer the time, the more complicated the injury and the more difficult it is to handle.

　　Generally speaking, foot pain is often related to the following five reasons:

　　(1) the foot structure is not good

　　The foot is composed of many small bones, complicated ligament connection and fixation, and the cooperation of many large and small muscles, so that you can really walk well and not get hurt.

　　If the foot has no normal structure and shape, such as the common flat foot and high arch foot, the stress points on the foot are too concentrated, resulting in soft tissue injury and pain during walking.

　　(2) The posture of walking is wrong

　　The posture of walking can greatly affect whether the stress on the foot is uniform and reasonable when landing.

　　Normally, the human body usually starts to walk with the middle and outer sides of the heel, and then the foot rolls forward like a ball. The stress point of the whole foot is basically concentrated in the middle of the foot, and then it is pushed out from the big toe.

　　If you don’t walk in this way, it may cause abnormal joint stress, cause joint, tendon and ligament damage, and then lead to pain.

　　(3) There is something wrong with the shoes.

　　Shoes are the most common interface for feet. If there is a problem with shoes, it will inevitably cause problems with feet. Tilt sole plane, too soft and too hard sole, uneven sole hardness, and unsuitable space in shoes can all cause certain damage to feet.

　　(4) Systemic diseases

　　Some systemic diseases can also cause foot pain. For example, rheumatoid arthritis can cause the joints of the feet to be destroyed, and the damaged joints can’t be stressed, so it will naturally hurt. In general, this situation will lead to the gradual deformity of the foot and the problem of the hand, which requires systematic treatment.

　　Another common problem is ankylosing spondylitis, which can cause not only spinal injury and joint injury, but also tendinitis, especially Achilles tendinitis, that is, pain on the back of heel.

　　(5) natural aging

　　Have old friends found that the older they get, the wider their shoes become? In fact, this is also a natural manifestation of human aging. When you get older, your arch will drop and your whole foot will collapse and become wider.

　　This change will lead to changes in joint stress, and the stress on plantar fascia will also increase, leading to arthritis, plantar fasciitis and other diseases. If this change is found, it is recommended to adjust the shoes in time.

　　In addition, with the improvement of people’s fitness awareness, the foot pain caused by sports injuries has gradually increased. Ankle sprain is one of the most common sports injuries in daily life, and most of them can be treated conservatively. However, a few serious ankle sprains can cause lateral ligament rupture, and later ankle instability, cartilage injury and even traumatic arthritis will occur, so surgery is needed at this time.

　　These "good intentions" may hurt your feet.

　　The weather is getting warmer, and many people have put on flip-flops. Pan Yongxiong said that although wearing flip-flops will not necessarily lead to foot problems, from the structure of flip-flops, it is not conducive to foot health.

　　The fixed structure of flip-flops is only the strap between the toes. When walking, it is often necessary to hook back the toes, turn the ankles inward, and grasp the soles to prevent the shoes from falling off. Being in this posture for a long time will lead to abnormal stress on tendons, calf and foot muscles and plantar fascia, and change the walking posture, resulting in injury and pain.

　　In addition, most of the herringbone brackets are not supported by the arch of the foot, and at the same time they are not fixed by the heel, and the arch of the foot is also prone to fatigue, pain and even inflammation; Flip-flops are unstable, and the soles will fold up if you are not careful, and people will easily fall down.

　　Pan Yongxiong reminded that if there is pain in the calf, sole, toes and arch after wearing flip-flops, it is easy to fall and it is not appropriate to continue wearing them.

　　When summer comes, the "runaway" group is becoming more and more active, especially in the cool night, three or five friends form a group and follow the music "moving every time". Does that sound healthy? Pan Yongxiong pointed out that it is better to exercise step by step. If you suddenly walk a lot and your feet are hot and swollen, you can apply an ice pack. If the amount of exercise is moderate, there is no fever or bloating, or it is average every day without any discomfort, you can soak your feet with warm water before going to bed, which will promote blood circulation and quickly repair inflamed tissues. Generally, it is recommended to soak in warm water at 40℃~42℃ for 15 minutes. In addition, it is not recommended for diabetic patients to exercise by "runaway", which may cause diabetic foot.

　　Many people exercise their feet by stepping on pebbles barefoot. In this regard, Pan Yongxiong said that the appropriate amount of stimulation is helpful to the feet. Stepping on pebbles, pedicure, etc. are all stimuli to the feet, but we should pay attention to observing the foot reaction and proceed appropriately according to our actual situation. If the foot is in the acute stage of pain, it is not recommended to continue stimulation. It should be noted that special people such as diabetics, flatfooters and osteoporosis should not keep fit by stepping on pebbles barefoot.

　　Take care of your feet from these five details

　　Want to be nice to your feet but don’t know where to start? Pan Yongxiong gives five life suggestions based on clinical observation — —

　　Step 1 manage your weight

　　Most of the foot injuries are caused by weight-bearing activities. If you are obese, most of your arch is stressed, and you may even have flat feet. It is recommended to control your weight within a reasonable range.

　　It is suggested to lose most of your weight by diet adjustment, swimming, etc., and then do sports such as running. Pay attention to prevent sports injuries during exercise.

　　2. Practice simple rehabilitation movements.

　　Gently press Yongquan and plantar fascia to move all joints; Properly pulling the plantar fascia and triceps surae by stepping on the steps can play a certain health care role.

　　3. Try to soak your feet every day.

　　Try to soak your feet in warm water every day, which will help to quickly repair the small injuries caused by walking for a day.

　　Step 4 wear the right shoes

　　Shoes should not be big or small. Generally, the distance between the longest toe and the front part of the shoe is 1~1.5 cm. Don’t pursue European shoes too much, choose shoes that suit your foot type; There are structural problems, walking posture problems, etc. It is best to use insoles to protect them.

　　How to choose a pair of suitable shoes? It can be done in three steps: the heel cup should be hard, the outsole should be torsion-resistant, and the front of the shoe can be bent. Meet the above three points, and basically you can choose a pair of shoes that are friendly to your feet!

　　5. Drink less old fire soup

　　Drink Lao Huo Tang as little as possible in life to prevent the damage of high uric acid to the joints of feet.

　　(Text/Guangzhou Daily All-Media Reporter Wang Wei Correspondent Shi Jing Medical Guidance/Director of Foot and Ankle and Trauma Surgery, Guangzhou Orthopedic Hospital Pan Yongxiong Chief Physician)